Foodsmithing

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food and everything else…

Archive for the ‘Vegetarian’ Category

Butternut Squash Risotto

Saturday, January 15th, 2011

I’ve moved three times with this same bunch of risotto I bought in Michigan. Three times. That’s ridiculous. What could make one so intimidated to make such a beautiful and creamy food? I guess it was the unknown of something not only infamously Italian, but something as touchy as rice. Not to mention that I am not one to stand around in the kitchen, utensil in hand, having to stir my food often. I kind of like to do a million things at once while in the kitchen, whether cleaning the fridge, making yogurt, or finding fitting music from our computer. So if something requires frequent stirring, it will more than likely perish in the heat.

But last night… last night was different. Last night was an evening best spent doing things slowly and a bit monotonously. It was oh so worth it. This was a delicious dish, the risotto turned out creamy, and the locally-grown squash was brilliantly orange. When the rice and squash are mixed, you end up with a truly lustrous dish.

Butternut squash is a great way to pack in nutrient dense goodness, arming the body against winter sickness. Specifically, it is a good source of Vitamin E, Thiamin, Niacin, Vitamin B6, Folate, Calcium and Magnesium, and a very good source of Vitamin A, Vitamin C, Potassium and Manganese. Eat it up. It’s satisfying and complete in and of itself, especially when topped with a salty just grated parmesan.



Butternut Squash Risotto

1 medium butternut squash
1 teaspoon olive oil
Salt and Pepper
8 cups chicken broth
7 tablespoons cold butter
1 medium yellow onion, minced
2 cups superfino carnaroli rice
1/4 cup dry white wine
1/2 cup grated parmesan

Preheat oven to 375 degrees. Split the squash in half, drizzle olive oil on the flesh along with a sprinkle of salt and fresh ground pepper. Bake until soft, about 45 minutes. Remove from oven and let cool. Once cooled, scoop flesh from peel and puree in a food processor. If the squash is heavy with moisture, cook in a saucepan for a few minutes until relatively dry.

In a medium stock pot, bring chicken broth to a boil and reduce heat to low. In a separate large saucepan, melt 3 tablespoons of butter. Add the minced onion. Cover and cook over low heat until the onions are tender but not colored for about 5 minutes. Bring the pan to medium heat and deglaze the pot with the white wine. Add rice and stir continuously for 3-5 minutes until ou see the outer edge of the rice turn translucent. With a ladle, add enough broth to just cover rice. Slowly stir the rice with a wooden spoon every few minutes until the liquid has been absorbed. Don’t allow the rice to become completely dry.

Stirring the rice as often as possible will activate the natural starch, helping to make a creamier risotto. Repeat this process of adding broth, allowing it to absorb, until the broth is gone and the risotto is creamy and less firm to the bite. When the risotto is cooked, stir in the butternut squash puree until it is incorporated. Then add the remaining 4 tablespoons of cold butter, stirring until it is melted. Season the risotto with salt and pepper to taste.

Serve the risotto in bowls, garnished with grated parmesan.

Serves 6.

Um, yum. Pear Autumn Smoothie

Monday, October 18th, 2010

A few years back, when a friend of ours was living with us, I got pretty hardcore into these smoothies. And all three of us agreed, they were delicious. But after about the second week of me obsessively blending these drinks, Josh and Michelle were done. They’d had enough. So I controlled the obsession, but every autumn since, the craving returns.

This is a recipe from the famed Moosewood Restaurant cookbooks, and this particular book is New Classics. Just because we don’t have many trees in this part of the country doesn’t mean I can’t enjoy autumn in so many other authentic ways. Like organic Colorado pears. In smoothies.

Autumn Smoothie

1 ripe fresh pear, peeled, cored and chopped
1/2 cup unsweetened apple juice or apple cider
1/2 cup milk (I suggest almond, they suggest soy. I have no milk and am substituting fresh and local heavy cream. But in a way lesser quantity…)
1 teaspoon pure maple syrup
1/4 teaspoon pure vanilla extract
2 drops pure almond extract
pinch of ground cinnamon

Puree the ingredients in a blender or food processor until smooth.

You can not be disappointed!

Peaches again! Cobbler!

Wednesday, September 1st, 2010

The first piece of mail that we received here at the ranch wasn’t a bill or some sort of junk, it was a thoughtful “housewarming” book from one of my mom’s greatest friends. Jeannie sent me a cookbook of recipes from an accidental country girl called, The Pioneer Woman Cooks. Gramma spent some time looking through the book the other day while Josh and I were bouncing around the prairie and she certainly was amused. She says that she’s never seen a cookbook chock full of pictures with kids, cows, and horses.

The cookbook has a lot of recipes that use all fresh ingredients, but it’s not lacking in recipes that use cans of food. I thought for sure that these wouldn’t come in handy to me seeing as I usually have maybe one can of tomatoes on hand, and if we’re lucky perhaps a can of lentil soup. But I’ve learned my lesson; our nearest farmers’ market is an hour and a half away, and the sole grocer in town has little for affordable (or good) fresh food. We end up in Laramie with bags of goods whenever we can get out there, stocking both cabinets and freezers on our return to the ranch. So this cookbook written by a woman who lives on a remote ranch all of a sudden takes on new meaning for my way of cooking.

Rummaging through Gramma’s cupboard yesterday I found a can of olives, and in the fridge some mayo. There was a recipe in the book that actually used these ingredients together. We’ll talk about that later. I’m still trying to accept the fact that I made food to eat from that combo of foods. More importantly, it’s the end of peach season here (it’s supposed to frost tomorrow) and there are cobblers and pies to make. Here’s a great one with a few adjustments I made from Ree Drummond’s book.


Peach Crisp with Maple Cream Sauce
adapted from The Pioneer Woman Cooks

Maple Cream Sauce
1 1/2 cups heavy cream
5 tablespoons maple syrup (the real stuff, please)
3 tablespoons honey

Peach Crisp
1 cup all-purpose flour
1/2 cup granulated sugar
1/2 cup packed light brown sugar
1/2 tsp ground cinnamon
Dash of nutmeg (I like to use fresh and grate myself)
1/4 tsp salt
1/4 pound (1 stick) cold butter
5 or 6 cups peeled and sliced fresh peaches (6-7 peaches)
Grated zest and juice of 1/2 lemon
2 tablespoons pure maple syrup

First make the cream sauce- it needs to chill before serving. Pour cream into heavy saucepan, then add maple syrup and honey. Cook over moderate heat, stirring constantly, until sauce is thickened and reduced by a third, about 20 minutes. Chill for at least an hour before serving over warm peach crisp.

Then, preheat oven to 350 degrees. In a medium bowl combine flour, sugar, brown sugar, cinnamon, nutmeg and salt. Did you know you can make your own brown sugar?

Cut the cold butter into pieces. Add the butter to the bowl and use a fork or pastry blender to cut it into the flour mixture. It will resemble a moist, coarse meal.

Place the peaches in a bowl- to peel, quickly blanch in boiling water (about 30-60 seconds), dunk in icy water, and then slip the peels right off with a sharp knife. Add the lemon zest to the peaches, mix in lemon juice and maple syrup, then gently stir to combine. Remember to save some peaches for the cobbler- don’t eat them all. Pour peaches into 9-inch square or 8×12-inch baking dish.

Top with the crumb mixture, evening out the surface with a fork. Cover tightly with foil and bake for 15 minutes. Remove foil and bake 30 minutes more, or until the topping is crisp and golden brown. If the topping appears underdone, continue baking in 10 minute increments until it’s done. Spoon the warm crisp onto a plate, then drizzle with chilled maple cream sauce. Yes, it really is THAT good!

We used our leftover maple cream sauce on peaches with yogurt the next morning. And then we ate more cobbler. And then we forced ourselves to hunt for something to chase to end our stupor, but in the end laid in the grass under the sun with a lazy hound dog.

Mixt Bejangles

Thursday, February 5th, 2009

Frenetic, frenzied,and frantic. How to cope? The day disappeared out from under you like the magic genie got friskie and whisked it away. There was one task after another, each of them seeming to simultaneously build towards a greater nothing, a pyramid to nowhere.

But alas, my dears, it went to a heaping, helping bowlful of fried rice. Leftover, coconut oil cooked white basmati, tossed in almost as an after thought to the celery, onion,garlic, pine nut, coriander, cumin, cayenne, tahini des coupage. That’s right. That’s it.

Oh; and olive oil plus a fried egg.

Let me ask Josh what is in the fried egg.. ah, yes: salt, anise, cloves, cinnamon, fennel, and pepper.

What to do when you are paupers, hungry, meek and mild. Little for cash flow these days, but spilling over with passion and desperation for all things life.

I think we’re ready.
A little fried rice.
Smith house style… in February… when it’s below zero… and that fridge seems all together empty. Hooyah! It’s not. It’s fried rice.

oh, what a day.

Monday, December 8th, 2008

And it all ended with my eyes closed and breathing rythmic… sleep sleep sleep come to me. I must go to bed, but before the inevitable crashing of my bones, I want to relay a wonderful soup recipe that Josh prepared last night to eat today. Also I must elatedly bombard you with this really exciting news:

We are now partial owners of a really beautiful red jersey cow!!! Josh was able to meet her today while I started my first day at my new job as Farmer’s Market Manager in Ypsilanti. I’ve been reading and dreaming and wondering over raw milk for many months, almost reaching the category of years, and finally the desire crossed paths with reality.

So here are the three things I think you must know about the good life of cold December Michigan….
1) this recipe, Coriander Orange-Scented Red Lentil Soup, that Josh overheard on the Splendid Table (NPR) and then made for dinner. It’s really quick, really easy, and perfect for sweet and spicy teeth.
2) this delicious raw milk, more descriptions to ensue
3) the new workplace at a non-profit called Growing Hope, with more info to come hopefully sooner than later

Cranberry Bean, Lacinato Kale and Pasta Soup

Friday, November 21st, 2008

It’s true that I stalk the blog, Wednesday Chef, and have written many a post about a recipe that she has documented and I have tried. This week I tried her Cranberry Bean, Lacinato Kale and Pasta Soup that she found in an article written by Amy Scattergood of the LA Times. This soup made me feel normal after a week of eating (and drinking) at the pub. I spent a lazy afternoon preparing it, knowing full well that I still had a 10 hour shift that I was going to have to go in for early evening.

The soup was finished just in time for me to slap it in a big ball jar, layered and beautiful, and run out the door leaving a pile of worthy dishes. It was as though I left the dishes there to tell a story in case I never returned. Nonetheless, I returned home to piles of dishes at 3am, the story left untold. Josh and I did the dishes together in the morning, neither of us once regretting the soup or its efforts.

The soup works in layers, the broth being some vegetables and beans that boil for almost two hours complacently on your stove until the beans are tender. These go into a bowl along with a handful of al dente cooked chunky pasta, topped with a bean blend, similar to hummus, that works as a thickener. Stir it up in your bowl and finish it with a sprinkle or downpour of parmesan cheese, whatever you prefer.